The physical part of pregnancy- the weight gain, the swelling and all the other not-so-glamorous things that come with carrying a child made me very,very afraid. My body image and my weight have always held so much power over my life- when I have been thin and overweight alike. In 5th grade, I was taller than everyone and as soon as puberty hit, I had a curvy woman's figure that didn't blend in with all the petite girls on my cheerleading squad. That alone taught me body-shaming. So the thought of discussing my weight every month with a doctor for 9 months did NOT sound like a fun occasion to which I wanted to be subject. But something amazing happened to me during this pregnancy without knowing it...
I GAVE MYSELF PERMISSION TO LOVE MY BODY.
(Because it was no longer about me.)
A dear friend, who is also a licensed counselor, once told me "no one cares about your weight as much as you do, because they are too busy with their own insecurities." I see body-shaming in almost every woman I know. I can name very few women in my life who have a healthy relationship with their body and food. I am no different. But a few months into this pregnancy, I realized I was loving my growing belly and loving my glowing complexion. It made me proud. And to my surprise, my pregnancy has been a healthy one. I have only gained 6 lbs from my starting weight (now before you panic, it's because I lost 7 lbs during my first trimester because of food aversions). My blood pressure, glucose levels and every other test that 36-year-old pregnant women have to undergo, have all been within a healthy range.
Now that I am packing my hospital bag and prepping for life after delivery, I think about my post-pregnancy body and how I will treat it. I am prepping to focus on health, physically and emotionally, so that I never lose this loving feeling. Life is too short and my family will need me to be the best me and that doesn't mean skinny- it means balance and loving myself.
So today ladies, I challenge you to work toward loving and accepting your body. Give yourself permission to do so- you just might be surprised what health comes from it.
*Pregnancy has also taught me how to tie my shoelaces really, really quickly- but I will save that for another post.
*Pregnancy has also taught me how to tie my shoelaces really, really quickly- but I will save that for another post.
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